Computer Vision Syndrome
You probably know how tired your eyes are if you work all day on a computer. Computer Vision Syndrome can cause blurry vision, eye strain, fatigue, headaches and even blurred vision. Vision-re tolerated health problems are the top three most common among computer workers. It is possible for workers who have less than perfect vision to suffer reduced work productivity. These ten computer vision relief tips can help workers find relief. Schedule an appointment to see an eye doctor: The first step in preventing Computer Vision Syndrome (CVS) is to visit your eye doctor for a thorough eye exam. This is a great way to monitor your eye health. If you use many electronic devices, let your eye doctor know. Learn the 20/20/20 Rule: When working at your computer, take 20 seconds to switch to something 20 feet away. You are less likely than others to blink when working on a computer or other electronic devices. Blinking is essential because it helps keep your eyes moist. When using electronic devices, remember to blink. Take small breaks: While most people take only two 15-minute breaks during the day, they can take shorter breaks using electronic devices such as computers. This can help your eyes rest and allow more time for other tasks. During breaks, be sure to stretch and move. Reposition your Monitor: According to the AOA, most people find it simpler to view a computer monitor at a lower angle. The AOA recommends that your computer screen be positioned 15 to 20 degrees below the eye level (roughly 4 to 5 inches measured from the center of the screen and 20 to 28 inches away from the eyes). Check Your Lighting Sources: Position your computer screen away from overhead fluorescent lights to avoid glare. Curtains can be used to block the glare of outdoor lighting. To reduce glare, you can use floor lamps instead of overhead lighting. Change the Display Settings of Your Computer Monitor: Adjusting the display settings on your computer monitor will help to avoid straining your eyes. Your screen's brightness should be adjusted to match the surrounding light. Your screen should not look like a light source. It is too dark if it appears dull or gray. It also makes a difference in text size and contrast. It is usually easier to see dark letters against a lighter background. Check Your Chair: You can adjust your seat to prevent your eyes from becoming too tired. Your chair should be comfortable and adjust to your body. It would be best if you had your feet flat on the ground. If you are not satisfied with the height of your chair, it may be necessary to adjust it. Ensure your armrests are in good condition to ensure you are typing comfortably. Get a Document Holder. You will need to use reference materials. Ensure your document holder can tilt so your materials are displayed at an angle in front of your computer screen. The holder should be located below your monitor but above your keyboard. Ask about Computer Eyewear: You may be able to ask your eye doctor to recommend computer eyewear that will help prevent eye strain.

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