You want to be the best at whatever sport you choose, whether you're a professional or amateur athlete. You could even improve your performance by simply training your eyes. Sports vision training is now possible.
Did you know that vision is responsible for most of the sensory information your brain receives and processes? It is important to see the world around you and how it changes. This is especially true when you're participating in sports. To play tennis, for example, one must have excellent hand-eye coordination and depth perception. Your performance will be better if you have greater visual skills.
What is Performance Vision Training? And what visual skills can it help with?
Performance vision training improves your visual skills and helps you perform better in your chosen sport. These include:
Dynamic vision acuity: The ability to see objects in motion clearly and react to them. This applies even if you're moving fast towards a stationary object such as a hurdle.
Focusing: Being able to change the focus of different objects quickly.
Depth perception The ability to measure the distance and speed of objects.
Tracking an object or person at speed:
Hand-eye and body-eye coordination: Using your eyes to determine how your hands/body should move in your chosen sport or activity.
Reaction Time: This refers to how quickly your brain can respond to stimuli, such as being thrown a ball.
Contrast Sensitivity: The ability to distinguish between objects and their background.
Balance: vision is closely related to balance. If you have vision problems, your balance could also be affected. You can improve your balance by taking performance vision training.
What to Expect from Sports Vision Training?
Each patient's vision training program is customized to meet their specific needs and provide the necessary visual skills for their chosen sport. Your specialist in vision training will talk to you about your activities and evaluate your visual abilities to identify areas that could be improved.
This information will allow you to create your training plan. It will often include a mix of games and exercises that can be done both at work and home. As skills improve slowly, the improvement will be tracked through periodic reassessments.