Top 5 Nutrition Tips for Healthy Eyes
Do you ever think about improving your eating habits or forgetting to take your vitamins? You may not know the importance of balanced nutrition for your overall health, but you are unsure what foods to eat. It's never too late for you to change your lifestyle. These are the top 5 tips to improve your nutrient and eating habits.

Flaxseed can be added to smoothies

Flaxseed is high in Omega-3 fatty acids, essential for maintaining your retina's health. You can also find these sources: Walnuts, Salmon, Soybeans and Halibut.

Next time you need a quick snack, grab a few almonds

Vitamin E is found in almonds, which helps to maintain the lubricant and prevent environmental damage. You can also find these sources: Sunflower seeds, Vegetable Oils, Tomatoes, Pine nuts You may not know the importance of balanced nutrition for your overall health, but you are unsure what foods to eat. It's never too late for you to change your lifestyle...

For a quick snack after a meal, try some strawberries

Strawberries are an excellent source of Vitamin C. They have more Vitamin C per serving than oranges. Vitamin C can reduce your risk of developing cataracts. You can also find these sources: Sweet Red Peppers, Guava, Kiwi, Orange.

As a side dish, add beans or brown rice

Beans are a great source of Zinc, which aids your body in absorbing Vitamin A and antioxidant enzyme function. Zinc can also protect your eyes against night blindness and macular damage. You can also find these sources: Seafood (shellfish, fish), Spinach. Beef or Lamb. Cashews

Take your lunch outside

Vitamin D can be found in the sun, which is a free and abundant source. Vitamin D could help prevent age-related macular damage. You can also find these sources: Salmon, milk, eggs, and mushrooms. These small steps will help you improve your nutrition and lead to a healthier lifestyle. We were struck by the negative effects of smog on our eyes. Let's get to the bottom of it. "Smog" is a combination of "smoke", "fog," and "smog." The latter can be irritating but not enough to cause eye irritation. Smoke can irritate if it gets in your eyes. It can sting immediately and dry out your eyes, which is something they want to avoid. To be comfortable, our eyes need to have moisture. This is achieved by blinking. We do it so frequently, around 12,000 times per week. Blinking does more than just splashing water on your eyes. Tears have three layers: water, oil and mucus. Each layer serves a specific purpose. The water is for moisture. The oil prevents the water from evaporating too fast. And the mucus ensures that everything gets evenly distributed across your eyes. However, blinking is not enough to protect you.

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